Appointments: 07860 568946 Kingsdown: 01793 834030 Ridgeway Hospital: 01793 816016
There are three main techniques in sports massage. Effleurage, petrissage and frictions. The majority of these techniques are aimed to be used in the direction of the heart, in keeping with the direction of venous and lymphatic flow. However, sometimes it is necessary for cross sectional techniques in order to stretch and pull the fibres (these techniques are used briefly).
Trigger pointing and myofascial release can also be used which can involve focal points of pressure and very light superficial pulling. Hacking and cupping techniques are also used which are highly stimulating and help warm the muscles up.
Enhanced Athletic Performance: Sports massage can help improve flexibility, range of motion, and muscle strength, allowing athletes to perform at their best.
Injury Prevention: Regular sports massage can identify and address areas of muscle tightness or imbalances, reducing the risk of injuries.
Faster Recovery: Sports massage aids in the removal of waste products and toxins from the muscles, promoting quicker recovery after intense workouts or competitions.
Pain Relief: It can alleviate muscle soreness, tension, and discomfort, helping athletes train and compete more comfortably.
Stress Reduction: Sports massage not only benefits the body but also calms the mind, reducing stress and anxiety associated with athletic performance.
Sports massage is more targeted and therapeutic compared to regular relaxation massage. It incorporates techniques like deep tissue massage, stretching, and myofascial release to address specific muscular and athletic concerns.
Sports massage is beneficial for a wide range of individuals, including professional athletes, amateur athletes, weekend warriors, fitness enthusiasts, and those recovering from sports-related injuries.
Sports massage can be intense, and some discomfort may be experienced, especially if you have tight or injured muscles. However, the therapist will work within your comfort level, and communication is essential to tailor the treatment to your needs.
The frequency of sports massage sessions can vary based on your level of physical activity and training intensity. Some athletes opt for weekly sessions during peak training, while others may benefit from monthly maintenance sessions.
Yes, sports massage can be a valuable part of the rehabilitation process for many sports-related injuries. It can help reduce pain, improve circulation, and aid in the healing of injured muscles and soft tissues.
No, you do not have to undress completely. Many sports massage sessions can be done with clients wearing comfortable athletic clothing that allows the therapist to access the targeted muscle groups.
Coverage for sports massage may vary depending on your insurance provider and policy. It’s advisable to check with your insurance company to determine if sports massage is covered.
Yes, sports massage can complement other therapies like physical therapy, chiropractic care, and acupuncture to provide comprehensive care for athletes and individuals with musculoskeletal concerns.
The easiest way for you to arrange an appointment is to text 07860 568 946 with your details and we will call you back as soon as possible. Alternatively you can use the booking request form here.
Appointments: 07860 568 946
Kingsdown Clinic: 01793 834030
Ridgeway Hospital: 01793 816016
